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Beef & Asparagus Stir-Fry Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : beef Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup water 2 tablespoons soy sauce 2 teaspoons beef bouillon granules 2 teaspoons cornstarch 1 tablespoon olive oil 1 pound asparagus -- cut into 2" pieces 12 ounces beef sirloin -- trimmed and thinly sliced 1 small red bell pepper -- sliced 1 onion -- quartered and sliced 1/2 cup shredded carrots 2 green onions -- sliced Combine water, soy sauce, bouillon and cornstarch in small bowl. Heat oil in large skillet. Add asparagus, beef, bell pepper, onion and carrot. Cook, stirring frequently, until beef is no longer pink. Add green onions; cook until tender. Stir in soy sauce mixture and cook, stirring constantly, until sauce comes to a boil and thickens. Serve over rice. Source: "Nestle Very Best Meals" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 259 Calories; 16g Fat (54.7% calories from fat); 18g Protein; 11g Carbohydrate; 3g Dietary Fiber; 54mg Cholesterol; 737mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1 1/2 Fat. Recipe Source: Crafters Exchange yahoo group (Lisa) |
Beef and Asparagus Stir Fry (TNT)
pstarkoski- Admin
Number of posts : 13431
Age : 78
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13