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Pecan Crusted Dijon Tilapia
4 tilapia filets
1/2 cup mayo (not low fat)
1/4 cup Dijon mustard
1 tsp. butter (or Pam spray)
1/4 cup finely chopped pecans
Spread butter on metal baking pan. Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Bake at 375 for about 10 minutes unless filets are extra large, then add about 2 minutes.
Recipe source: Recipe Friends Global Cooks Yahoo group
4 tilapia filets
1/2 cup mayo (not low fat)
1/4 cup Dijon mustard
1 tsp. butter (or Pam spray)
1/4 cup finely chopped pecans
Spread butter on metal baking pan. Place filets on pan.
Combine mayo and Dijon and spread on filets.
Sprinkle with pecans.
Bake at 375 for about 10 minutes unless filets are extra large, then add about 2 minutes.
Recipe source: Recipe Friends Global Cooks Yahoo group