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From:   KatieB331 (Original Message) | Sent: 11/24/2004 3:09 AM |
| Title: TURKEY PATTIES IN MUSHROOM WINE SAUCE Categories: Diabetic, Poultry, Main dish, Vegetables Yield: 1 servings 1/2 lb Fresh mushrooms, sliced 1/2 c Chopped onion 2 ts Margarine 1 lb Ground turkey 1 Egg 1/2 ts Salt 1 ts Italian herb blend 1/2 c Dry red wine 1/4 ts Cracked pepper Saute half the mushrooms and the chopped onion in margarine in a large frying pan. Combine sauteed vegetables with turkey, egg, salt, and herbs. Shape turkey mixture into 4 patties. Broil 3-5 minutes on each side until cooked through. While patties are cooking, add remaining mushrooms, wine, and pepper to frying pan. Simmer gently and serve sauce over patties. 4 Servings 1 Serving: 1 Patty with Sauce Nutritive values per serving: 3 gm. carbohydrates; 23 gm. protein; 13 gm. fat; 0.5 gm. fiber; 359 mg. sodium; 89 mg. cholesterol Food Exchanges per serving: 3 1/2 Lean Meat Exchanges Low-sodium diets: Omit salt. Use unsalted margarine. Note: If you have a high cholesterol count, substitute EggBeaters for the egg. |