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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Indian Carrot Salad

    pstarkoski
    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13
    • Post n°1

    Indian Carrot Salad Empty Indian Carrot Salad

    Post by pstarkoski Tue Jan 27, 2009 4:16 pm

    From: Indian Carrot Salad Cool_global_nickIndian Carrot Salad CKatieB331 (Original Message)Sent: 11/24/2004 2:58 AM
    Title: Indian Carrot Salad
    Categories: Diabetic, Salads, Vegetables, Vegetarian, Side dishes
    Yield: 8 servings

    1 tb Corn oil 1/2 ts Garlic; minced
    1 tb Lime juice 4 c Carrots; sliced & cooked
    1/2 ts Cumin; ground 1/2 c Wheat sprouts or cooked
    1/2 ts Cinnamon Wheat berries; for garnish
    1/4 ts Salt

    Whisk oil and lime juice together in large bowl. Whisk in cumin,
    cinnamon, salt and grlic. Sir in carrot. Cover and refregerate
    until cold. Serve chilled, garnished with wheat sprouts.

    Food Exchanges per serving: 2 VEGETABLE EXCHANGES

    CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61;
    Low-sodium diets: This recipe is suitable.

    Source: The Art of Cooking for the Diabetic by Mary Abbot
    Hess.,R.D.,M.S. and Matharine Middleton

    Brought to you and yours via Nancy O'Brion and her Meal Master

    MMMMM

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