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Diabetic Gingerbread Men

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Diabetic Gingerbread Men Empty Diabetic Gingerbread Men

Post by pstarkoski on Wed Jan 28, 2009 6:18 am

From: Diabetic Gingerbread Men Cool_global_nickDiabetic Gingerbread Men CKatieB331 (Original Message)Sent: 10/26/2004 4:19 PM
---------- Recipe via Meal-Master (tm) v8.05

Title: Gingerbread Men/diabetic
Categories: Cookies
Yield: 20 servings

2 c Wheat flour; whole-grain
1/4 ts Salt
1 ts Baking powder
1 ts Baking soda
2 c Bran
3 ts Ground ginger; or to taste
1 ts Allspice
1 ts Ground cinnamon
1/3 c Margarine
6 tb Sugar substitute
1 Egg; beaten
3 tb Orange juice
1 ts Margarine; to grease

Recipe by: The Diabetic Cookbook
Heat oven to 350 F. Mix flour, salt, baking powder and baking soda,
bran and spices together, then rub in margarine until the mixture resembles
fine breadcrumbs. Stir the sweetener into the egg and orange juice and beat
into the flour mixture. Knead well, and roll out thinly on floured board.
Using a cutter, cut into gingerbread men shapes (or other shapes) and place
on greased cookie sheets. Bake for 15-20 min or until crisp and lightly
browned. Cool on a wire tray and store in an airtight container. Per
gingerbread man: 95.4 cal, 3.9 g fat 33% calories from fat


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Age : 74
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Job/hobbies : crafts and cooking
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