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This is soooooooooooooo good!! The chicken is really tender and juicy.
Enjoy!
hugs,
peg
Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational!
Prep Time: 10 min
Total Time: 25 min
Makes: 4 servings
Nutrition Information:
1 Serving: Calories 200 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 80mg; Sodium 210mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe source: Merry Makers yahoo group, submitted by Lyzzi.
This is soooooooooooooo good!! The chicken is really tender and juicy.
Enjoy!
hugs,
peg
Feta-Topped Chicken
Chicken breasts go uptown with a brush of balsamic, a sprinkle of herbs and a warmed feta finish. Simply sensational!
Prep Time: 10 min
Total Time: 25 min
Makes: 4 servings
| 4 | boneless skinless chicken breast halves (1 1/4 lb) |
| 2 | tablespoons balsamic vinaigrette dressing |
| 1 | teaspoon Italian seasoning |
| 1/4 | teaspoon seasoned pepper |
| 1 | large roma (plum) tomato, cut into 8 slices |
| 1/4 | cup crumbled feta cheese (1 oz) |
| 1. | Set oven control to broil. Brush both sides of chicken breasts with dressing. Sprinkle both sides with Italian seasoning and seasoned pepper. Place on rack in broiler pan. |
| 2. | Broil with tops 4 inches from heat about 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F). Top with tomato and cheese. Broil 2 to 3 minutes longer or until cheese is lightly browned. |
| High Altitude (3500-6500 ft): Broil chicken about 15 minutes. Top with tomato and cheese. Broil 1 to 2 minutes longer. | |
| Substitution |
| You can use 1/2 teaspoon each of dried basil and oregano leaves in place of the Italian seasoning. |
| Special Touch |
| Feta cheese crumbles are available in a variety of flavors. Some have sun-dried tomatoes, basil or cracked pepper added. Any of these would be delicious in this recipe. |
Nutrition Information:
1 Serving: Calories 200 (Calories from Fat 80); Total Fat 9g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 80mg; Sodium 210mg; Total Carbohydrate 2g (Dietary Fiber 0g, Sugars 1g); Protein 28g Percent Daily Value*: Vitamin A 4%; Vitamin C 2%; Calcium 6%; Iron 6% Exchanges: 0 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 1 1/2 Fat Carbohydrate Choices: 0
*Percent Daily Values are based on a 2,000 calorie diet.
Recipe source: Merry Makers yahoo group, submitted by Lyzzi.