Pork & Sweet Potato Stir Fry (TNT)

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Pork & Sweet Potato Stir Fry (TNT)

Post by pstarkoski on Fri Mar 13, 2009 4:45 am

I made this for dinner a few nights ago and it was soooooooooo good! A little different twist using the sweet potatoes...and you don't have to spend hours cutting up veggies..just the sweet potatoes and the green peppers! I will definitely be making this one again sometime!


1/2 cup beef broth
2 tbs reduced sodium soy sauce
1 tbs ketchup
1 tbs rice vinegar
2 tsp cornstarch
1/4 tsp red pepper flakes
2 tbs olive oil (I used vegetable oil)
1 pound thin boneless pork chops, cut across grain, 1/4" thick
1/8 tsp salt
1 1/2 pounds sweet potatoes, peeled, quartered lengthwise and sliced crosswise into 1/4" thick
2 green bell peppers, cored, seeded and cut into 1/2" thick strips

1. In bowl, mix first 6 ingredients until smooth. Set aside.
2. Heat 1 tbs oil in a skillet. Add pork and stir fry 2 min. Season with salt. Remove to plate and keep warm.
3. Add remaining oil to skillet, saute sweet potatoes and peppers 8 min. Add 1 cup water and simmer covered until sweet potatoes are tender.
4. Stir in broth mixture and cooked pork and bring to a boil. Reduce heat and simmer 1 min. or until sauce is thickened and meat is heated through. Serve immediately. I served this with Beef Rice a Roni. Very good meal. MAKES 4 SERVINGS.*

Recipe source: The Apple Dumpling Gang yahoo group, submitted by Russie

Peg’s Note:
I served this over brown rice.


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