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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Oven Fried Sesame Chicken (TNT)

    pstarkoski
    pstarkoski
    Admin
    Admin


    Female
    Number of posts : 13431
    Age : 77
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Oven Fried Sesame Chicken (TNT) Empty Oven Fried Sesame Chicken (TNT)

    Post by pstarkoski Thu Jan 08, 2009 12:03 am

    You can't beat this one....low fat, low calorie, quick and easy, and yummy too!!
    This one is a keeper!
    Enjoy!
    hugs,
    peg



    Oven Fried Sesame Chicken

    (low fat, low calorie recipe)
    4 chicken breasts halves (3-ounce each), boneless and skinless
    2 tablespoons soy sauce
    3 tablespoons sesame seeds
    3 tablespoons all-purpose flour
    1/4 teaspoon salt
    1/4 teaspoon pepper
    Preheat oven to 400 degrees F. Coat a baking dish with vegetable spray.
    In a shallow dish, place soy sauce. Add chicken, turning once to coat; remove and discard remaining soy sauce.
    In a large resealable plastic bag, add sesame seeds, flour, salt, and peppers. Add chicken and shake to coat. Place chicken in prepared baking dish. Bake 20 to 25 minutes, uncovered, or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife). Remove from oven, transfer onto a serving platter, and serve immediately.
    Makes 4 servings.
    Source Unknown

    Recipe source: AbakersDelight yahoo group, shared by Sharon.

      Current date/time is Tue Mar 19, 2024 7:00 pm