Balsamic Chicken Tenders with Caramelized Onions & Peppers (TNT)

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Balsamic Chicken Tenders with Caramelized Onions & Peppers (TNT)

Post by pstarkoski on Wed Nov 30, 2011 4:36 am

These chicken tenders are absolutely Delish!!

Balsamic Chicken Tenders w/Caramelized Onion & Pepper

1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
1/2 medium onion, thinly sliced
2 Tablespoon olive oil, divided
Salt & Pepper
1 lbs. chicken tenders
2 Tablespoons balsamic vinegar
1/4 teaspoon dried oregano
1/4 teaspoon garlic salt
1/4 teaspoon pepper

Add chicken tenders to a Ziploc bag. Season with salt and pepper. Pour balsamic vinegar and 1 Tbls olive oil over the chicken, seal the bag, and massage to cover chicken. Let marinate for 30-40 minutes.

Meanwhile, in a skillet over medium low heat, add the remaining tablespoon of olive oil, peppers, and onion. Slowly cook the vegetables until brown and caramelized, about 20-40 minutes, making sure to not let them burn.

Preheat oven to 400 degrees. Prepare a baking dish with non-stick cooking spray. Remove chicken from bag and place in prepared dish. Discard marinade. Sprinkle chicken with oregano, garlic salt, and pepper. Bake chicken for 12 minutes. Remove from oven and cover with peppers and onions. Return dish to oven and bake another 5-8 minutes, or until the chicken is no longer pink in the middle. Enjoy!

(Nutritional Information: 172 calories, 7 g fat, 49 mg cholesterol; 6 g carbohydrates; 19 g protein)

Recipe source:


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