Healthy Request Skillet Herb-Roasted Chicken (TNT)

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Healthy Request Skillet Herb-Roasted Chicken (TNT)

Post by pstarkoski on Wed Jan 21, 2009 2:53 am

Healthy Request Skillet Herb-Roasted Chicken

Prep/Cook time: 25 minutes.

1/4 tsp, each garlic powder, ground sage and crushed dried thyme leaves
4 skinless, boneless chicken breast halves
vegetable cooking spray
1 can Campbell's Healthy Request Cream of Chicken Soup
1/2 cup water
4 cups hot cooked rice, cooked without salt

Sprinkle garlic powder, sage and thyme over chicken. Spray nonstick skillet with cooking spray and heat 1 minute. Cook chicken 15 minutes or until browned and done. Remove and keep warm.
Add soup and water and heat through. Serve over chicken with rice.
Serves 4.

Nutrition per serving: Calories 399, Total Fat 5g, Saturated Fat 2g, Cholesterol 79mg., Sodium 349mg, Total Carbohydrates 52g,
Fiber 1g, Protein 32g, Vitamin A 7%DV, Vitamin C 1%DV, Calcium 3%DV, Iron 16%DV.

pstarkoski
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