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....another really good, healthy, meatless meal! Soooo good!
Enjoy
hugs,
peg
Salsa-Quinoa Layer Bake
Prep time: 10 min
Total time: 1 hour 25 min
Makes: Makes 6 servings, 1-1/4 cups (300 mL) each
What You Need
2 cups water
1 cup quinoa, uncooked
1/2 cup rinsed canned no-salt-added kidney beans
2 Tbsp. (1/4 of 35-g pkg.) 40%-less-sodium taco seasoning mix, divided
1 each green and yellow zucchini, cut into thin lengthwise strips
1 red pepper, cut into thin strips
1 cup salsa
1 cup Kraft Tex Mex Light Shredded Cheese
Make It
Heat oven to 350ºF. Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
Add beans and 1 Tbsp. taco seasoning; mix well. Spread onto bottom of 13x9-inch baking dish; cover with zucchini and peppers. Sprinkle with remaining taco seasoning; top with salsa.
Bake 35 min. or until heated through. Top with cheese; bake 5 min. or until melted.
Nutritional information per serving
Calories 190 , Total fat 5g , Saturated fat 2g , Cholesterol 10mg , Sodium 350mg , Carbohydrate 28g , Dietary fibre 4g , Sugars 3g , Protein 10g , Vitamin A 10%DV , Vitamin C 60%DV , Calcium 15%DV , Iron 15%DV .
Healthy Living Information
Healthy Living
Diet Exchange 1.5 Carbohydrates,0.5 Meat & Alternatives
Recipe source: http://m.kraftcanada.com/recipedetail.do?recipeid=132755&cn=EN&reqfrom=recipebox
Enjoy
hugs,
peg
Salsa-Quinoa Layer Bake
Prep time: 10 min
Total time: 1 hour 25 min
Makes: Makes 6 servings, 1-1/4 cups (300 mL) each
What You Need
2 cups water
1 cup quinoa, uncooked
1/2 cup rinsed canned no-salt-added kidney beans
2 Tbsp. (1/4 of 35-g pkg.) 40%-less-sodium taco seasoning mix, divided
1 each green and yellow zucchini, cut into thin lengthwise strips
1 red pepper, cut into thin strips
1 cup salsa
1 cup Kraft Tex Mex Light Shredded Cheese
Make It
Heat oven to 350ºF. Bring water and quinoa to boil in saucepan on high heat; simmer on medium-low heat 15 min. or until water is absorbed. Transfer to medium bowl; cool.
Add beans and 1 Tbsp. taco seasoning; mix well. Spread onto bottom of 13x9-inch baking dish; cover with zucchini and peppers. Sprinkle with remaining taco seasoning; top with salsa.
Bake 35 min. or until heated through. Top with cheese; bake 5 min. or until melted.
Nutritional information per serving
Calories 190 , Total fat 5g , Saturated fat 2g , Cholesterol 10mg , Sodium 350mg , Carbohydrate 28g , Dietary fibre 4g , Sugars 3g , Protein 10g , Vitamin A 10%DV , Vitamin C 60%DV , Calcium 15%DV , Iron 15%DV .
Healthy Living Information
Healthy Living
Diet Exchange 1.5 Carbohydrates,0.5 Meat & Alternatives
Recipe source: http://m.kraftcanada.com/recipedetail.do?recipeid=132755&cn=EN&reqfrom=recipebox