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Hi--
I made this last week and it is wonderful! I used tilapia, but any
kind of fish fillets would be fine. It is really good and crunchy!
hugs,
peg
BAKED FISH FILLETS (WITH CHEESE)
1/2 cup cornflake crumbs
2 tbs cornmeal
2 tbs grated Parmesan cheese
1/2 tsp each salt and pepper
1/8 tsp cayenne pepper
2 egg whites
3 fish fillets
Heat oven to 450°. Grease a baking sheet. Mix together first 6 ingredients in shallow dish. Whisk egg whites in a second dish until frothy. Dip fillets in egg white, then in cornflake crumb mixture to coat. Place on baking sheet. Bake fillets 8 min. turn fillets over. Bake until crispy and baked through. Cut each fillet in half. MAKES 6 SERVINGS.*
Recipe Source: The Apple Dumpling Gang yahoo group (Russie)
I made this last week and it is wonderful! I used tilapia, but any
kind of fish fillets would be fine. It is really good and crunchy!
hugs,
peg
BAKED FISH FILLETS (WITH CHEESE)
1/2 cup cornflake crumbs
2 tbs cornmeal
2 tbs grated Parmesan cheese
1/2 tsp each salt and pepper
1/8 tsp cayenne pepper
2 egg whites
3 fish fillets
Heat oven to 450°. Grease a baking sheet. Mix together first 6 ingredients in shallow dish. Whisk egg whites in a second dish until frothy. Dip fillets in egg white, then in cornflake crumb mixture to coat. Place on baking sheet. Bake fillets 8 min. turn fillets over. Bake until crispy and baked through. Cut each fillet in half. MAKES 6 SERVINGS.*
Recipe Source: The Apple Dumpling Gang yahoo group (Russie)