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Hi all-- This is really good! I used orange roughy, but this recipe would be good using any kind of fish. Enjoy-- hugs, peg Lemon and Parmesan Fish Prep Time: 15 minutes Source: Better Homes and Gardens Printed from BHG.com Ingredients 2 4-ounce fresh or frozen sole, flounder, or orange roughy fillets, 1/2 to 1-inch thick Nonstick cooking spray 1/4 cup crushed cornflakes 1-1/2 teaspoons grated Parmesan cheese 1-1/2 teaspoons margarine or butter, melted 1/2 teaspoon finely shredded lemon peel 1/8 teaspoon black pepper Lemon wedges Directions: Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Lightly coat a shallow baking pan with cooking spray. Place fish in a single layer in the prepared pan, tucking under any thin edges. In a small bowl combine crushed cornflakes, Parmesan cheese, melted margarine, lemon peel, and pepper. Sprinkle crumb mixture on top of fish. Bake in a 450 degree F oven until fish flakes easily when tested with a fork and crumbs are brown. (Allow 4 to 6 minutes per 1/2-inch thickness of fish.) Serve the fish with lemon wedges. Makes 2 servings. Nutritional facts per serving calories: 163 , total fat: 4g , saturated fat: 1g , monounsaturated fat: 2g , polyunsaturated fat: 1g , cholesterol: 53mg , sodium: 256mg , carbohydrate: 9g , total sugar: 1g , fiber: 0g , protein: 21g , vitamin A: 0% , vitamin C: 3% , calcium: 4% , iron: 15% , starch: .5diabetic exchange , very lean meat: 3diabetic exchange , fat: .5diabetic exchange Recipe source: Recipe Tag yahoo group |
Lemon and Parmesan Fish (TNT)
pstarkoski- Admin
Number of posts : 13431
Age : 78
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13