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LOW FAT SWEET AND SPICY PORK STIR FRY Yield: 4 Servings Source: 1,001 Recipes For People with Diabetes INGREDIENT 8 ounces pork, fat trimmed, cubed 1 carrot, peeled and thinly sliced 2 potatoes, unpeeled, diced 1 small onion, diced 1 cup diced celery 2 cups shredded green cabbage Sauce Ingredient: 1 tablespoon cornstarch 1/3 cup cold water 1/4 cup reduced-sodium soy sauce 1/4 cup ketchup 2 tablespoons brown sugar DIRECTIONS: Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat |
Low Fat Sweet and Spicy Pork Stir Fry (TNT)
pstarkoski- Admin
Number of posts : 13431
Age : 78
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13