Hi...
I made this for dinner a few nights ago and it was soooooooooo good! A little different twist using the sweet potatoes...and you don't have to spend hours cutting up veggies..just the sweet potatoes and the green peppers! I will definitely be making this one again sometime!
Enjoy!
hugs,
peg
I made this for dinner a few nights ago and it was soooooooooo good! A little different twist using the sweet potatoes...and you don't have to spend hours cutting up veggies..just the sweet potatoes and the green peppers! I will definitely be making this one again sometime!
Enjoy!
hugs,
peg
PORK & SWEET POTATO STIR FRY 1/2 cup beef broth 2 tbs reduced sodium soy sauce 1 tbs ketchup 1 tbs rice vinegar 2 tsp cornstarch 1/4 tsp red pepper flakes 2 tbs olive oil (I used vegetable oil) 1 pound thin boneless pork chops, cut across grain, 1/4" thick 1/8 tsp salt 1 1/2 pounds sweet potatoes, peeled, quartered lengthwise and sliced crosswise into 1/4" thick 2 green bell peppers, cored, seeded and cut into 1/2" thick strips 1. In bowl, mix first 6 ingredients until smooth. Set aside. 2. Heat 1 tbs oil in a skillet. Add pork and stir fry 2 min. Season with salt. Remove to plate and keep warm. 3. Add remaining oil to skillet, saute sweet potatoes and peppers 8 min. Add 1 cup water and simmer covered until sweet potatoes are tender. 4. Stir in broth mixture and cooked pork and bring to a boil. Reduce heat and simmer 1 min. or until sauce is thickened and meat is heated through. Serve immediately. I served this with Beef Rice a Roni. Very good meal. MAKES 4 SERVINGS.* Recipe source: The Apple Dumpling Gang yahoo group, submitted by Russie Peg’s Note: I served this over brown rice. |