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Welcome to Happy Holiday House... We hope you enjoy the talent and friendship here. You will find art in many forms… simple crafts, crochet, knit, quilts, stories, poems, photos, and recipes from our talented members.


    Pork & Sweet Potato Stir Fry (TNT)

    pstarkoski
    pstarkoski
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    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Pork & Sweet Potato Stir Fry (TNT) Empty Pork & Sweet Potato Stir Fry (TNT)

    Post by pstarkoski Fri Mar 13, 2009 4:45 am

    Hi...
    I made this for dinner a few nights ago and it was soooooooooo good! A little different twist using the sweet potatoes...and you don't have to spend hours cutting up veggies..just the sweet potatoes and the green peppers! I will definitely be making this one again sometime!
    Enjoy!
    hugs,
    peg





    PORK & SWEET POTATO STIR FRY


    1/2 cup beef broth
    2 tbs reduced sodium soy sauce
    1 tbs ketchup
    1 tbs rice vinegar
    2 tsp cornstarch
    1/4 tsp red pepper flakes
    2 tbs olive oil (I used vegetable oil)
    1 pound thin boneless pork chops, cut across grain, 1/4" thick
    1/8 tsp salt
    1 1/2 pounds sweet potatoes, peeled, quartered lengthwise and sliced crosswise into 1/4" thick
    2 green bell peppers, cored, seeded and cut into 1/2" thick strips

    1. In bowl, mix first 6 ingredients until smooth. Set aside.
    2. Heat 1 tbs oil in a skillet. Add pork and stir fry 2 min. Season with salt. Remove to plate and keep warm.
    3. Add remaining oil to skillet, saute sweet potatoes and peppers 8 min. Add 1 cup water and simmer covered until sweet potatoes are tender.
    4. Stir in broth mixture and cooked pork and bring to a boil. Reduce heat and simmer 1 min. or until sauce is thickened and meat is heated through. Serve immediately. I served this with Beef Rice a Roni. Very good meal. MAKES 4 SERVINGS.*

    Recipe source: The Apple Dumpling Gang yahoo group, submitted by Russie


    Peg’s Note:
    I served this over brown rice.



    _________________
    hugs,
    peg

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