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    Spicy Kielbasa Soup (TNT)

    pstarkoski
    pstarkoski
    Admin
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    Female
    Number of posts : 13431
    Age : 78
    Location : Boynton Beach, florida
    Job/hobbies : crafts and cooking
    Registration date : 2008-12-13

    Spicy Kielbasa Soup (TNT) Empty Spicy Kielbasa Soup (TNT)

    Post by pstarkoski Mon Jan 19, 2009 4:28 am

    This is really wonderful...a very hardy soup!!
    Enjoy,
    peg

    Spicy Kielbasa Soup

    1/2 pound reduced-fat smoked turkey kielbasa, sliced and each slice
    cut into fourths
    1 medium onion, chopped
    1 medium green or red bell pepper, chopped
    1 celery rib with leaves, thinly sliced
    4 garlic cloves, minced
    2 cans (14-1/2 ounces each) reduced sodium and fat free chicken broth
    1 can (15-ounces) black beans or kidney beans, drained and rinsed
    1 can (14-1/2 ounces) fire roasted crushed tomatoes*
    1 small zucchini, sliced
    1 medium carrot, shredded
    1 tablespoon dried parsley flakes
    1/4 teaspoon crushed red pepper flakes
    1/4 teaspoon pepper
    3 green onions, white and some green, chopped
    Zest from one lemon
    *Fire-roasted tomatoes may be found in the Natural Foods section of
    some grocery stores.
    In a nonstick skillet, cook kielbasa over medium heat until lightly
    browned. Add the onion, bell pepper, celery, and garlic; cook an
    additional five minutes. Stir chicken broth, beans, tomatoes,
    zucchini, carrot, parsley, red pepper flakes, and pepper; cover and
    cook on a low simmer for one hour, stirring occasionally.
    Remove from heat and serve in soup bowls. Serve with a sprinkle of
    green onions and lemon zest.
    Makes 5 (1-1/2 cup) servings

      Current date/time is Sun Nov 24, 2024 1:51 am