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Creamed peppery chicken
4 boneless, skinless chicken breasts
ground black pepper
1 (8 oz) sour cream
Sprinkle the chicken with pepper to taste. In a large non-stick
skillet that has been sprayed with non fat cooking spray, cook the
chicken breasts, covered, over med. heat for 4-5 minutes. Turn the
pieces over and reduce the heat to low. Put the sour cream on top of
the chicken and in the middle of the pan. Cover and continue cooking
for 4 to 5 minutes or until completely cooked and the chicken is white
all through. The sour cream will absorb the pepper flavor.
Calories 187
Fat 1 g (7% fat)
cholesterol 75 mg
protein 30 g
sodium 118 mg
4 boneless, skinless chicken breasts
ground black pepper
1 (8 oz) sour cream
Sprinkle the chicken with pepper to taste. In a large non-stick
skillet that has been sprayed with non fat cooking spray, cook the
chicken breasts, covered, over med. heat for 4-5 minutes. Turn the
pieces over and reduce the heat to low. Put the sour cream on top of
the chicken and in the middle of the pan. Cover and continue cooking
for 4 to 5 minutes or until completely cooked and the chicken is white
all through. The sour cream will absorb the pepper flavor.
Calories 187
Fat 1 g (7% fat)
cholesterol 75 mg
protein 30 g
sodium 118 mg