Grilled Mustard Turkey

pstarkoski

pstarkoski: Admin; Number of posts : 13431
Age : 78
Location : Boynton Beach, florida
Job/hobbies : crafts and cooking
Registration date : 2008-12-13

Post n°1

Grilled Mustard Turkey

by pstarkoski Wed Jan 28, 2009 1:02 am

From:

KatieB331 (Original Message)

Sent: 11/24/2004 3:11 AM

Title: Grilled Mustard Turkey
Categories: Diabetic, Poultry, Main dish, Bbq/grill
Yield: 4 servings

1 lb Turkey breast cutlet; 1 ts Fresh lemon juice;
-1/4 thick Pepper to taste;
2 tb Dijon-style mustard; Paprika;
1 tb No-cholesterol, reduced- 2 tb Chopped fresh parsley;
-calorie mayonnaise

Preheat broiler. Coat broiler pan with non-stick cooking spray. Rince
turkey and pat dry. Mix together mustard, mayonnaise and lemon juice
in a small bowl. Coat one side of the turkey with half of mustard
mixture. Broil about 4 inches from heat source 5 minutes. Turn and
coat other side of turkey with mustard mixture and sprinkle with
pepper and paprika. Broil 1 minute or until top is browned. Garnish
with chopped parsley. Serve with Rutabaga Puree(I think I'll pass
this one up) and a Salad. Food Exchange per serving: 3 LOW/FAT MEAT
EXCHANGES CAL: 150; CHO: 74mg; CAR: 2g; PRO: 26g; SOD: 193; FAT: 3g;

Source: Light and Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Mea

Happy Holidays

Grilled Mustard Turkey

Grilled Mustard Turkey