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From:   KatieB331 (Original Message) | Sent: 10/23/2004 5:05 PM |
| I have made this..it is really tasty! MMMMM----- Recipe via Meal-Master (tm) v8.02 Title: BOMBAY CHICKEN WITH ALMONDS Categories: Chicken, Low-cal Yield: 5 servings -Patricia McKenna-BJDJ46B 1 ts Diet margarine 1/4 c Chopped almonds 2 ts Curry powder, divided 1 c Diced, unpeeled apple 1/2 c Chopped onion 1/2 c Sliced fresh mushrooms 1 tb All-purpose flour 1 ts Chicken bouillon granules 1 c Boiling water 1/2 c Skim milk 1 tb Lemon juice 1 c Chopped, cooked chicken Melt margarine in a large skillet over medium heat; add almonds. Cook 10 minutes or until almonds are golden brown, stirring frequently. Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat. Drain almonds on paper towels. Add apple, onion, and mushrooms to skillet; saute 5 minutes. Stir in remaining 1 teaspoon curry powder and flour. Cook over low heat 2 minutes, stirring frequently. Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice. Cook over low heat 5 minutes or until smooth and thickened, stirring constantly. Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated. PER SERVING: 1/2 cup = calories - 116, carbohydrate - 9 g., protein - 8 g., fat - 6 g., cholesterol - 12 mg., fiber - 1 g., sodium - 38 mg. Exchanges - 1 Medium-fat Meat 1/2 Starch FROM: All New Cookbook for Diabetics and Their Families by the University of Alabama at Birmingham copyright 1988 MMMMM |