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These pork chops were really tender and juicy...a great fall dinner.
Enjoy!
hugs,
peg
Glazed Pork Chops and Apples
Light & Tasty
December/January 2008 issue
Page: 19
Kathy Barry of Lake Forest, California recalls: "This hearty dish was always a family favorite when I was growing up. Mom called the tender chops 'fried monkey ears'! Now it's a favorite meal with my own family."
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep/Total Time: 30 min.
Ingredients:
4 boneless pork loin chops (4 ounces each)
3/4 teaspoon rubbed sage
1/2 teaspoon salt
1 tablespoon canola oil
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1 tablespoon cider vinegar
2 medium tart apples, thinly sliced
4 teaspoons brown sugar
Directions:
Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
One serving: 1 pork chop with 1/2 cup apples Calories: 250 Fat: 10 g Saturated Fat: 3 g Cholesterol: 55 mg Sodium: 406 mg Carbohydrate: 17 g Fiber: 2 g Protein: 22 g Diabetic Exchange: 3 lean meat, 1 fruit, 1/2 fat.
http://www.tasteofhome.com/Recipes/Glazed-Pork-Chops-and-Apples
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman
These pork chops were really tender and juicy...a great fall dinner.
Enjoy!
hugs,
peg
Glazed Pork Chops and Apples
Light & Tasty
December/January 2008 issue
Page: 19
Kathy Barry of Lake Forest, California recalls: "This hearty dish was always a family favorite when I was growing up. Mom called the tender chops 'fried monkey ears'! Now it's a favorite meal with my own family."
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep/Total Time: 30 min.
Ingredients:
4 boneless pork loin chops (4 ounces each)
3/4 teaspoon rubbed sage
1/2 teaspoon salt
1 tablespoon canola oil
1 tablespoon all-purpose flour
1/2 cup reduced-sodium chicken broth
1 tablespoon cider vinegar
2 medium tart apples, thinly sliced
4 teaspoons brown sugar
Directions:
Sprinkle pork chops with sage and salt. In a large skillet, brown chops in oil on both sides. Transfer to an 11-in. x 7-in. baking dish coated with cooking spray.
Stir flour into the pan drippings until blended. Gradually stir in broth and vinegar. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat.
Arrange apples over chops; sprinkle with brown sugar. Drizzle with broth mixture. Bake, uncovered, at 350° for 20-25 minutes or until a meat thermometer reads 160°. Yield: 4 servings.
Nutrition Facts
One serving: 1 pork chop with 1/2 cup apples Calories: 250 Fat: 10 g Saturated Fat: 3 g Cholesterol: 55 mg Sodium: 406 mg Carbohydrate: 17 g Fiber: 2 g Protein: 22 g Diabetic Exchange: 3 lean meat, 1 fruit, 1/2 fat.
http://www.tasteofhome.com/Recipes/Glazed-Pork-Chops-and-Apples
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman