Dressed-Up French Green Beans
Simple & Delicious
November/December 2007 issue
Page: 8
Our Test Kitchen adds lemon juice, bacon crumbles and Dijon mustard to transform everyday green beans into a standout partner for any entree. Plus, it couldn't be easier to make!
SERVINGS: 4
CATEGORY: Low Fat
METHOD: Microwave
TIME: Prep/Total Time: 20 min.
Ingredients:
4 cups frozen French-style green beans
2 tablespoons crumbled cooked bacon
2 teaspoons lemon juice
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/4 teaspoon pepper
Directions:
Cook green beans according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; add bacon mixture and gently stir to coat. Yield: 4 servings.
Nutrition Facts
One serving: 3/4 cup Calories: 67 Fat: 3 g Saturated Fat: 1 g Cholesterol: 3 mg Sodium: 179 mg Carbohydrate: 8 g Fiber: 2 g Protein: 3 g Diabetic Exchange: 2 vegetable, 1/2 fat.
http://www.tasteofhome.com/Recipes/Dressed-Up-French-Green-Beans
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman
Simple & Delicious
November/December 2007 issue
Page: 8
Our Test Kitchen adds lemon juice, bacon crumbles and Dijon mustard to transform everyday green beans into a standout partner for any entree. Plus, it couldn't be easier to make!
SERVINGS: 4
CATEGORY: Low Fat
METHOD: Microwave
TIME: Prep/Total Time: 20 min.
Ingredients:
4 cups frozen French-style green beans
2 tablespoons crumbled cooked bacon
2 teaspoons lemon juice
2 teaspoons olive oil
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon dill weed
1/4 teaspoon pepper
Directions:
Cook green beans according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Drain beans; add bacon mixture and gently stir to coat. Yield: 4 servings.
Nutrition Facts
One serving: 3/4 cup Calories: 67 Fat: 3 g Saturated Fat: 1 g Cholesterol: 3 mg Sodium: 179 mg Carbohydrate: 8 g Fiber: 2 g Protein: 3 g Diabetic Exchange: 2 vegetable, 1/2 fat.
http://www.tasteofhome.com/Recipes/Dressed-Up-French-Green-Beans
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman