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Salisbury Steak with Gravy
Simple & Delicious
March/April 2006 issue
Page: 13
"This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it," writes Danelle Weiher from her home in Verndale, Minnesota. "I like that it`s so tasty and quick to prepare."
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 50 min.
Ingredients:
1/2 cup fat-free milk
14 fat-free saltines, crushed
2 tablespoons dried minced onion
2 teaspoons dried parsley flakes
1 pound lean ground beef
1 jar (12 ounces) fat-free beef gravy
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
Directions:
In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink. Yield: 4 servings.
Nutrition Facts
One serving: Calories: 266 Fat: 9 g Saturated Fat: 4 g Cholesterol: 77 mg Sodium: 727 mg Carbohydrate: 21 g Fiber: 1 g Protein: 24 g Diabetic Exchange: 3 lean meat, 1-1/2 starch.
Comments
Re: Salisbury Steak with Gravy
This recipe is absolutely delicious... my husband requests it all the time, especially in the winter. It's healthy and comforting! GREAT recipe!
linj0605
http://www.tasteofhome.com/Recipes/Salisbury-Steak-with-Gravy
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman
Simple & Delicious
March/April 2006 issue
Page: 13
"This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it," writes Danelle Weiher from her home in Verndale, Minnesota. "I like that it`s so tasty and quick to prepare."
SERVINGS: 4
CATEGORY: Lower Fat
METHOD: Baked
TIME: Prep: 15 min. Bake: 50 min.
Ingredients:
1/2 cup fat-free milk
14 fat-free saltines, crushed
2 tablespoons dried minced onion
2 teaspoons dried parsley flakes
1 pound lean ground beef
1 jar (12 ounces) fat-free beef gravy
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
Directions:
In a large bowl, combine the milk, saltines, onion and parsley. Crumble beef over mixture and mix well. Shape into four patties. Place in an 8-in. square baking dish coated with cooking spray.
In a small bowl, combine the gravy, ketchup, Worcestershire and pepper; pour over patties. Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink. Yield: 4 servings.
Nutrition Facts
One serving: Calories: 266 Fat: 9 g Saturated Fat: 4 g Cholesterol: 77 mg Sodium: 727 mg Carbohydrate: 21 g Fiber: 1 g Protein: 24 g Diabetic Exchange: 3 lean meat, 1-1/2 starch.
Comments
Re: Salisbury Steak with Gravy
This recipe is absolutely delicious... my husband requests it all the time, especially in the winter. It's healthy and comforting! GREAT recipe!
linj0605
http://www.tasteofhome.com/Recipes/Salisbury-Steak-with-Gravy
Recipe source: all-simple-recipes yahoo group, submitted by Beth Layman