Almond Broccoli Stir-Fry (TNT)

What a wonderful and tasty and quick way to fix broccoli! The recipe came from Taste of Home magazine, so you know it's gotta be good!Enjoy..
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Nutrition Facts

• One serving:
  
• (3/4 cup)
  

• Calories:
  
• 132
  

• Fat:
  
• 8 g
  

• Saturated Fat:
  
• 1 g
  

• Cholesterol:
  
• 0 mg
  

• Sodium:
  
• 333 mg
  

• Carbohydrate:
  
• 12 g
  

• Fiber:
  
• 2 g
  

• Protein:
  
• 6 g
  

• Diabetic Exch:
  
• 2 vegetable, 2 fat.
  

Almond Broccoli Stir-Fry


From Light & Tasty


The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

SERVINGS	8
CATEGORY	Side Dish
METHOD	Stir-Fry
PREP	10 min.
COOK	5 min.
TOTAL	15 min.

INGREDIENTS

• 10 cups broccoli florets
  
• 2 tablespoons canola oil
  
• 2 to 3 garlic cloves, minced
  
• 1/4 cup reduced-sodium soy sauce
  
• 2 tablespoons sugar
  
• 1/2 teaspoon ground ginger
  
• 2 teaspoons lemon juice
  
• 1/2 cup chopped almonds, toasted
  
  

DIRECTIONS

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.



Recipe source: http://www.tasteofhome.com/Recipes/Almond-Broccoli-Stir-Fry



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